Validation Quotient

What is your validation quotient?

I just made this up after my coaching session today.

It means “to what extent are you getting your sense of worth from others’ validation.”

For my client today, it was on the high side. He felt he needed co-workers and bosses to affirm his worth more often than not - leaving him vulnerable to feelings of sadness, anger and sometimes despair.

That sucks.

What if instead, you filled your own validation cup - becoming bulletproof in the face of others’ real or imagined judgement. Let it just wash right by you, knowing you are steadfast every time.

Just like this millennia old rock in the waves.

Want some help building your own resilience and FREEDOM?

DM me or schedule your free call.

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